The Rhythm of Rest

I was a band and choir nerd in high school. Well, truth be told my school was so small that nearly everyone was in one or the other. I, being a person struck with the malady of overachieving, was in both.

On top of those activities I took piano lessons. Music is a great love of mine and though I no longer play or sing regularly the technical end of things remains embedded in my brain. Technique hammered into my head by a metronome clicking away the tempo atop my Wurlitzer.

If you aren’t musical then you might not pick up on this, but if you are then you realize what a difference a rest makes in the flow of a song. The absence of sound at a given moment of a choral number or orchestral piece can be what makes a song great.

Rest isn’t meant to take anything away from our lives. Rest is meant to offer something to us that gives a flow and cadence to the whole of life. If we neglect to pause and fill every waking moment with the noise of busyness we will lose the melody and ruin the song.

Enough with the music metaphor…God didn’t use metaphor to teach us about rest. Well, at least not in the beginning. Because “In the beginning…” is exactly where He first teaches us about our need for rest.

Thus the heavens and the earth were finished and all the host of them. And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because o it God rested from all his work that he had done in creation. 
Genesis 2:1-2

When we think about taking a Sabbath it can easily be lumped in with the other nine commandments. “Remember the Sabbath and keep it holy” can become another good-girl rule to follow.

It isn’t the law that sets us free. It’s grace.

A few years ago we started making naps a Sunday ritual. A typical Sunday in my home is as follows; Church, lunch, naps for everyone. And I’ll be honest and say that if church wasn’t held on Sunday I wouldn’t go because I love to let Sunday be a lazy day of rest. It has become a life-giving rhythm that I do my best to keep sacred. 

The Hebrew word for “rest” in the Old Testament is “nuwach” (noo’-akh) and literally means to settle down and to remain quiet. In the Old Testament the Israelites would complete all their tasks by sundown before the Sabbath so that they could minimize how much they moved and worked the next day.

They took the practice and observance of the Sabbath seriously.

There is no way of knowing if they fully grasped the importance of the practice or if it was simply obeying a command. I do find it helpful to leave the house reasonably clean on Saturday night so that Sunday I am not tempted to do busywork around the house. It will still be there on Monday! I also try and keep it simple. Frozen food, soup in the crockpot, sandwiches, etc…are a typical Sunday menu.

When God gave us His own example of rest in Genesis it wasn’t because He had drained Himself from so much creating.
 
No, He knew fully our finiteness and He also knew that we would be tempted to create and create and do and do until our reserves were depleted and we burnt out. Again and again in Scripture we find His invitation to retreat to the care of His rest (Psalm 23, Matthew 6) but I’ll be honest that if I don’t carve out committed time I will keep creating until I’ve exhausted myself.

One of my favorite times of the week is when I wake up from my weekly Sunday nap before the rest of my clan. I usually grab a book, a cup of tea and a pad of paper. I scribble thoughts, ideas, and goals down to silence the inner voice and I just absorb the quiet. Most importantly I listen for God’s whispers to me. I’m amazed at how often He speaks when I hush everything else to listen. 

I’m not perfect at this Sabbath taking. Some weeks we’ve traveled to visit family or on an adventure only to find ourselves on a long car ride back on Sunday. Other times we decide to have lunch with friends which runs late and throws our afternoon off. I recognize that a typical Sunday Sabbath might not be in the cards for your family life. Some of us work or have husbands who are required to work weekends. Don’t let that keep you from setting aside some portion of your week to observe a personal Sabbath. Like I said, there is grace in all things.

What I believe it comes down to is our hearts pull. Are you pulled to rest? Do you recognize your need for it? Do you take active steps to make it a regular habit or do you say, “Well, if I have time this week I will take a nap, read a book or find some quiet time.” Taking a Sabbath is about flipping that thought process on it’s head to make rest a central part of our week’s rhythms.

I’m begging you to take one day a week to hush the noise of the world. Turn off your phone. Stay at home. Do whatever you have to do to protect that time and I believe you will be blessed and renewed.

{How has taking a Sabbath revolutionized your life? Do you feel the pressure of busyness on Sundays or whenever you try and take a Sabbath? What are some practical steps you can take to manage those pressures?}